Black Women Healing Retreats is the first retreat dedicated to black women!
All guest should read the FAQ'S and Code of Conduct prior to arrival
Black Women Healing Retreats is the first retreat dedicated to black women!
All guest should read the FAQ'S and Code of Conduct prior to arrival
1. How do I get to Black Women Healing Retreats?
Black Women Healing Retreats take place in the gorgeous Caribbean of Costa Rica. Flight, Shuttle Service & Travel Arrangements is not included.
For directions on how to get to the retreat click below:
May Black Women Healing Retreats
September Black Women Healing Retreats
October Black Women Healing Retreats
For directions on how to get to the retreat click below:
May Black Women Healing Retreats
September Black Women Healing Retreats
October Black Women Healing Retreats
2. IS THIS RETREAT FOR ME, WHATS ALLOWED AT BLACK WOMEN Healing RETREATS?
1. IS THE BLACK WOMEN HEALING RETREAT FOR ME, WHATS ALLOWED AT THE RETREAT?
Black Women Healing Retreats is for you if:
Black Women Healing Retreats is not for you if:
IMPORTANT: Note that Black Women Healing Retreats is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our faculty members are not trained psychiatrist and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and with the gentle practice of yin yoga. You will go on adventures, experience educational workshops, eat nourishing food and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic healing tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you. We look forward to meeting you!
Black Women Healing Retreats is for you if:
- You are a black woman.
- You are interested in trying a healthier way of living.
- You enjoy trying new experiences.
- You have a go with the flow attitude.
- Come to cocoon yourself.
- You are ready to unplug from your phone and be present.
Black Women Healing Retreats is not for you if:
- You are looking to party.
- You are not open to trying a completely new experience. ~Must show up with an open mind and heart.~
- You will need to smoke cigarettes/tobacco on a daily basis.
- You are not good at responding to emails timely. All guest are required to reply to emails within 48 hours.
IMPORTANT: Note that Black Women Healing Retreats is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our faculty members are not trained psychiatrist and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and with the gentle practice of yin yoga. You will go on adventures, experience educational workshops, eat nourishing food and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic healing tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you. We look forward to meeting you!
3. WHAT'S THE DIFFERENCE BETWEEN THE BLACK WOMEN HEALING RETREATS and BLACK WOMEN YOGA & MEDITATION RETREAT,
Black Women Healing Retreats is a retreat dedicated to black women. During this retreat, women enjoy enrichment-centered workshops by expert workshop facilitators, eat nourishing meals, go on hikes, zip line, take surf lessons, practice yoga, and meditation daily, and more. Yoga is an ancient healing tool scientifically proven to heal depression and anxiety. Black Women Healing Retreats also provides workshops centering wellness/self-care, spirituality and political discussions on systemic racism to unlearn/liberate. .Additionally, this retreat takes place in a gorgeous luxury eco friendly boutique lodge in the Caribbean of Costa Rica. This retreat is a setting where women can be their authentic selves surrounded by those who share their experiences.
Black Women Soft Life Retreats is a retreat dedicated to black women who are intentionally creating and embodying a soft life. It is in an exclusive intimate setting where a group of women are hosted at a stunning boutique oasis villa, where they share meals at a communal table and curl up with a good book, by the pool after a lovely day at the beach. You can expect gentle yoga practices, womb + yoni steaming, intentional medicinal mushroom plant ceremonies and peace on the gorgeous beaches of Costa Rica. There will be plenty of leisure time where you can explore the beautiful Caribbean of Costa Rica or take some well-needed rest time as you nestle in your birthright of rest, self-love and a soft feminine life.
Black Women Herbalism Retreat is a virtual retreat dedicated to women who want to learn more about herbalism. This 4 week Herbalism For Black Women Retreat will lay a foundational understanding of the rich history of melanated people using plants as medicine. You will explore some of Africa's medicinal plants, slave medicine traditions, modern medical science, and its findings on herbal medicine's validity. You will also learn about accessible herbs to have in the home, their benefits, and how to use them.
Black Women Soft Life Retreats is a retreat dedicated to black women who are intentionally creating and embodying a soft life. It is in an exclusive intimate setting where a group of women are hosted at a stunning boutique oasis villa, where they share meals at a communal table and curl up with a good book, by the pool after a lovely day at the beach. You can expect gentle yoga practices, womb + yoni steaming, intentional medicinal mushroom plant ceremonies and peace on the gorgeous beaches of Costa Rica. There will be plenty of leisure time where you can explore the beautiful Caribbean of Costa Rica or take some well-needed rest time as you nestle in your birthright of rest, self-love and a soft feminine life.
Black Women Herbalism Retreat is a virtual retreat dedicated to women who want to learn more about herbalism. This 4 week Herbalism For Black Women Retreat will lay a foundational understanding of the rich history of melanated people using plants as medicine. You will explore some of Africa's medicinal plants, slave medicine traditions, modern medical science, and its findings on herbal medicine's validity. You will also learn about accessible herbs to have in the home, their benefits, and how to use them.
4. DOES BLACK WOMEN HEALING RETREATS BELIEVE IN THERAPY?
Black Women Healing Retreats and all of its co-sister retreats believes in all forms of natural and holistic healing from reiki, yoga, meditation, and more; we also find those with mental health concerns can use natural healing methods, and they can also use clinical techniques such as therapy/psychiatry.
5. DO I HAVE TO BE PLANT-BASED TO ATTEND THIS RETREAT?
No, you do not need to be plant-based to attend this retreat. Sonora will provide all food options. This is for anyone who is currently vegetarian, vegan, pescatarian and for those who eat meat. Although we promote and are aware that a vegan and plant-based lifestyle are the healthiest options, you are welcome to indulge in where you are in your wellness journey. All food options from meat to plant-based will be provided.
6. IS MY DEPOSIT DEDUCTIBLE FROM THE TOTAL RETREAT FEE? Can I make smaller payments? What's The payment break down?
Yes. The deposit is deductible from the retreat fee. Here is the payment breakdown. The payment amounts below are our only options, payments smaller will not be accepted. You are also welcome to get it out of the way and make any payments in full. Email us to let us know!
Total Cost of All Inclusive
Black Women Healing Retreats
Regular Price
$3,500
(retreat valued at $5,762)
Deposit of $500 Reserves Your Space
Payment Breakdown
Your deposit of $500 reserves your space.
Once your deposit is placed down you will have a remaining balance of $3,000
Mid Balance Due
Your mid balance of $1,500 will be due within three months of booking.
You can pay in full or select an option to make your payments
Option A
3 monthly payments of $500
Option B
Pay the full balance of $1,500 within 3 months
Final Balance
Payment of $1,500 due August 1, 2023
The payment amounts above are our only options, and smaller payments will not be accepted.
You are also welcome to get it out of the way and make any payments in full.
Please Note: Our spaces fill up fast. If there are spaces left in May, the payment breakdown will change and your payments will be due earlier.
Total Cost of All Inclusive
Black Women Healing Retreats
Regular Price
$3,500
(retreat valued at $5,762)
Deposit of $500 Reserves Your Space
Payment Breakdown
Your deposit of $500 reserves your space.
Once your deposit is placed down you will have a remaining balance of $3,000
Mid Balance Due
Your mid balance of $1,500 will be due within three months of booking.
You can pay in full or select an option to make your payments
Option A
3 monthly payments of $500
Option B
Pay the full balance of $1,500 within 3 months
Final Balance
Payment of $1,500 due August 1, 2023
The payment amounts above are our only options, and smaller payments will not be accepted.
You are also welcome to get it out of the way and make any payments in full.
Please Note: Our spaces fill up fast. If there are spaces left in May, the payment breakdown will change and your payments will be due earlier.
7. ARE YOU ABLE TO ACCOMMODATE THOSE WITH LIMITED MOBILITY, HEARING IMPAIRED OR BLIND etc., ?
Unfortunately, we cannot accommodate people that are hearing impaired, blind, and those with limited mobility. We are unable to accommodate those with illness or sickness requiring special attention, needs, or request.
For further questions, contact participants@blackwomenhealingretreats.com
For further questions, contact participants@blackwomenhealingretreats.com
8. HOW MUCH SPENDING MONEY SHOULD I BRING?
We recommend bringing $350 or more for spending during your time in Costa Rica, you may also want to purchase souvenirs.
9. HOW DO I GET AROUND IN COSTA RICA DURING MY FREE TIME AT THE RETREAT?
Guests attending the Black Women Healing Retreat can take taxi's to get around. Taxi's are approximately $11 to get around
10. IS BLACK WOMEN HEALING RETREATS A FEMINIST MOVEMENT?
Black Women Healing Retreats centers the femininity, wellness, and healing of black women, yet it is not a feminist movement.
11. WHO CAN ATTEND A BLACK WOMEN HEALING RETREATS? HOW OLD ARE THE WOMEN THAT ATTEND?
Retreat Requirements
Black Women Healing Retreats is for Black Americans, Caribbeans, Africans, and Black women worldwide.
Thanks for respecting the safe space created specifically for black women Below are the age requirements, these are the age requirements (no exceptions):
1. Black Women Soft Life Retreats : Must be 21 years or older to attend
2.Black Women Healing Retreats: Must be 21-49 years old to attend
3. Virtual Herbalism For Black Women Retreat: This retreat is for women of all ages
4. Black Women Monthly Membership All ages welcome (this is an online and virtual community/experience)
You do not need any experience in yoga to attend. Each retreat has has different age requirements and are for black women to tap into their femininity, healing and wellness. These sacred sanctuaries have been created with you in mind!
Black Women Healing Retreats is for Black Americans, Caribbeans, Africans, and Black women worldwide.
Thanks for respecting the safe space created specifically for black women Below are the age requirements, these are the age requirements (no exceptions):
1. Black Women Soft Life Retreats : Must be 21 years or older to attend
2.Black Women Healing Retreats: Must be 21-49 years old to attend
3. Virtual Herbalism For Black Women Retreat: This retreat is for women of all ages
4. Black Women Monthly Membership All ages welcome (this is an online and virtual community/experience)
You do not need any experience in yoga to attend. Each retreat has has different age requirements and are for black women to tap into their femininity, healing and wellness. These sacred sanctuaries have been created with you in mind!
12. DO YOU HAVE QUIET TIME DURING THE RETREAT?
Absolutely! Throughout the retreats, we have silent hour or time, where guests tune into their energy to self-reflect without outside distractions. All rooms are shared. We discourage anyone from attending that seeks to consume alcohol or party during their time here.
13. Can i attend if i am pregnant? can i bring my kids with me to the retreat?
Unfortunately, we are unable to accommodate goddesses who are pregnant. We also can not accommodate kids at the retreat.
14. SHOULD I TRAVEL ALONE OR WITH FRIENDS?
The majority of our guest attend the retreat solo and they are able to meet new people at the retreat. Some of our guest attend with friends and family and they also are able to meet new people at the retreat.
15. DO I NEED EXPERIENCE IN YOGA OR MEDITATION?
You do not need experience in yoga to attend the Black Women Healing Retreat, just show up with an open mind and an open heart.
16. WHAT CAN I EXPECT AT THE BLACK WOMEN HEALING RETREATS?
Black Women Healing Retreats is a large retreat. You can expect meditative mornings, delicious, nourishing meals, quality time on the beaches in the Caribbean of Costa Rica. Expect a friendly, welcoming setting and well deserved rest and leisure time.
17. DO I NEED TO KNOW HOW TO SWIM TO PARTICIPATE?
You do not need to know how to swim to participate.
18. IS MY RETREAT REFUNDABLE?
BWHRRetreats, Experiences and Events are non-refundable. This includes for reasons of COVID-19 or any reason. We strongly suggest that clients purchase travel insurance for any cancellation reason because you can request a refund through your travel insurance for any reason. Refer to Booking Terms and Conditions for more information. We offer one-time transfers - please see terms and conditions for additional details. Clients will be responsible for the price differential if purchasing a more expensive product. A one-time transfer to another retreat may be made 120 days or more prior to departure of retreat. Transfers past the 120 day mark period will not be allowed. There are no refunds if transferring to a less expensive product. To transfer an experience please reach out to participants@blackwomenhealingretreats.com
19. WHAT'S IT LIKE IN COSTA RICA?
Life in the jungle is unpredictable. The weather changes at the drop of a hat. Google never provides accurate weather for Costa Rica, its typically sunny throughout the day, and sometimes it may rain at night. Cleaning ants may decide to sweep through your living room floor, or a cockroach decides to land on your fruit. Costa Rica is not known for being particularly efficient in any process. Lines move slow. People might operate on “beach time” and be late, or you feel they are unreliable. Itinerary may be subject to change. We are in a different country, so we ask that you leave any united states expectations at home, and be open to a new experience!
20. IS IT POSSIBLE TO CHANGE AN ACTIVITY?
All activities are part of the Black Women Healing Retreat schedule and can not be changed or switched. If you miss an activity due to flight delays, sickness etc, the activity can not be replaced. This includes for weather.
21. WHAT HAPPENS AFTER I BOOK THE BLACK WOMEN OF HEALING RETREAT?
Upon registration, you will receive a welcome message with general trip information. You will also recieve a document to sign within 24-72 hours. You will receive your invoice within 14 days of booking so that you can begin making payments on your trip or your card will automatically be charged if you have selected the monthly payment option. As the date of the retreat approaches over the next few months, you will receive emails on specifics relevant to your trip.
22. WHAT IS THE RETREAT ITINERARY?
We generally do not publish the schedule on our website, it is only for confirmed retreat attendees. You will receive your itinerary the day you arrive at the retreat. However the activities listed on the main page will be included in our itinerary, barring any changes not under our control.
23. CAN KIDS ATTEND THE RETREAT?
Unfortunately, we are unable to accommodate kids.
24. WHAT SHOULD I BRING TO THE BLACK WOMEN OF HEALING RETREAT?
As you prepare to embrace the wonders of Costa Rica, here is a packing list that will make your trip not only magical, but also practically successful, go here!
25. WHAT ADDITIONAL ACTIVITIES CAN BE BOOKED AT BLACK WOMEN HEALING RETREATS?
Below is a list of additional activities that can be booked at the Black Women Healing Retreats. Additional activities are not included.
Additional Retreat Activities
Birth or Death Doula Counseling | $55 | The peace and cohesiveness of your mind, body, and spirit is arguably the most essential aspect of your health and overall well-being, especially for black women. Whether you are looking to plan for a future birth, process a previous birth, abortion, or miscarriage experience, or need help processing the death of a loved one, receive holistic birth or death doula counseling. This session will bring you inspiration, guidance, resources, and education, to address whatever challenges, fears, traumas, and limiting beliefs that may be holding you back from stepping into your highest embodiment of joy, freedom, and self-love.
Raindrop Technique® | $100 | Combines unique, targeted massage and energy approaches with 9 pure, therapeutic-grade herbal essential oils; for a deeply harmonizing, rejuvenating, and relaxing experience. This technique draws from both the wellness traditions of ancient tribal traditions. It provides a means of nurturing harmony—physically, mentally, spiritually, and emotionally. This immersive experience is particularly impactful for recipients who are open to improving structural alignment, improving quality of sleep (vivid dreams are also a common result), increased connection with well-being/ soul awareness, and those working to transcend generational and ancestral trauma.
Divine Feminine Reading | $66 | This is a one-on-one intuitive session that provides further spiritual insights, confirmation, and direction on your journey to healing your inner feminine. Themes that often arise during this reading include love, finance, mother wound healing, purpose, and more. You are allowed to ask one question at the end of our time together for further clarity.
SOUND THERAPY SESSION | $45-75 | Sound therapy sessions are perfect for meditating, clearing, relieving stress, and anxiety, increasing productivity and bringing in balance and clarity. Perfect for significant life events such as retreats, birthdays, rebirth, etc. A unique, loving, relaxing, and healing experience. The session will be customized for you using singing bowls, gongs, chimes, and sound healing instruments. A sacred sound immersion & guided chakra balancing meditation, both of which can be customized for you.
Sacred Self Love Anointing Ceremony | $45 | Self-love begins in the mind, through our thoughts and inner dialogue. Our thoughts are energy, carrying within them a frequency that has the potential to hinder us from attuning to our self-worth or elevate it. This Sacred Self Love Anointing Ceremony uses the power of essential oils to anoint the body on specific emotional freedom points on the body to immediately raise your frequency. It will also be paired with a card pull and self-love closing ritual.
Reiki | $45-$75 |"Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.”
Reiki is practiced worldwide and is known as a healing modality that supports stress reduction and improves emotional well-being and overall quality of life. Reiki has been used with individuals struggling with stress, anxiety, grief, and other emotional struggles. It is often described as a calming and rejuvenating healing approach that helps you relax at a mind and body level. This service enables you to release and find calmness so that you can properly integrate your healing process.
Spiritual Life Coaching Consult |$75| Explore the deeper connections between yourself, others, and the universe through spiritual life coaching to help you gain a more conscious, holistic, and higher perspective of your life and the universe. We will use cards, sound healing, aromatherapy, and other modalities to create a 1:1 women's circle to hold space for your deepest emotions and life experiences.
WOMB MASSAGE | $50 | This is a "Womb Health" service that combines Aroma Point Therapy and
Fertility Massage. This specialized technique is designed to increase blood flow and regulate hormones by boosting the supply of oxygen and nutrients to reproductive structures within the pelvic area. This is an ideal therapy for a wide range of womb-related concerns. This highly-specialized treatment reconnects you to your sacred center, healing emotional and physical trauma. Additional benefits include: a reduction in adhesions, scar tissue, and abdominal tension and increased mobility in the uterus, ovaries, Fallopian tubes, hips, and back.
Rose Water | $30 |Misty Mist Rose Quartz Crystal Infused Essential Essence. Organic aromatherapy all-purpose mist guaranteed to raise your energy levels, activate your heart chakra, shift your consciousness, and clear impurities. Mixed with rose water, grade A essential oils, and Rose quartz.
Rose Oil | $40 | Ever young rose essential oil for heart healing.
Waist beads: | $35-$40 |
Additional Retreat Activities
Birth or Death Doula Counseling | $55 | The peace and cohesiveness of your mind, body, and spirit is arguably the most essential aspect of your health and overall well-being, especially for black women. Whether you are looking to plan for a future birth, process a previous birth, abortion, or miscarriage experience, or need help processing the death of a loved one, receive holistic birth or death doula counseling. This session will bring you inspiration, guidance, resources, and education, to address whatever challenges, fears, traumas, and limiting beliefs that may be holding you back from stepping into your highest embodiment of joy, freedom, and self-love.
Raindrop Technique® | $100 | Combines unique, targeted massage and energy approaches with 9 pure, therapeutic-grade herbal essential oils; for a deeply harmonizing, rejuvenating, and relaxing experience. This technique draws from both the wellness traditions of ancient tribal traditions. It provides a means of nurturing harmony—physically, mentally, spiritually, and emotionally. This immersive experience is particularly impactful for recipients who are open to improving structural alignment, improving quality of sleep (vivid dreams are also a common result), increased connection with well-being/ soul awareness, and those working to transcend generational and ancestral trauma.
Divine Feminine Reading | $66 | This is a one-on-one intuitive session that provides further spiritual insights, confirmation, and direction on your journey to healing your inner feminine. Themes that often arise during this reading include love, finance, mother wound healing, purpose, and more. You are allowed to ask one question at the end of our time together for further clarity.
SOUND THERAPY SESSION | $45-75 | Sound therapy sessions are perfect for meditating, clearing, relieving stress, and anxiety, increasing productivity and bringing in balance and clarity. Perfect for significant life events such as retreats, birthdays, rebirth, etc. A unique, loving, relaxing, and healing experience. The session will be customized for you using singing bowls, gongs, chimes, and sound healing instruments. A sacred sound immersion & guided chakra balancing meditation, both of which can be customized for you.
Sacred Self Love Anointing Ceremony | $45 | Self-love begins in the mind, through our thoughts and inner dialogue. Our thoughts are energy, carrying within them a frequency that has the potential to hinder us from attuning to our self-worth or elevate it. This Sacred Self Love Anointing Ceremony uses the power of essential oils to anoint the body on specific emotional freedom points on the body to immediately raise your frequency. It will also be paired with a card pull and self-love closing ritual.
Reiki | $45-$75 |"Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.”
Reiki is practiced worldwide and is known as a healing modality that supports stress reduction and improves emotional well-being and overall quality of life. Reiki has been used with individuals struggling with stress, anxiety, grief, and other emotional struggles. It is often described as a calming and rejuvenating healing approach that helps you relax at a mind and body level. This service enables you to release and find calmness so that you can properly integrate your healing process.
Spiritual Life Coaching Consult |$75| Explore the deeper connections between yourself, others, and the universe through spiritual life coaching to help you gain a more conscious, holistic, and higher perspective of your life and the universe. We will use cards, sound healing, aromatherapy, and other modalities to create a 1:1 women's circle to hold space for your deepest emotions and life experiences.
WOMB MASSAGE | $50 | This is a "Womb Health" service that combines Aroma Point Therapy and
Fertility Massage. This specialized technique is designed to increase blood flow and regulate hormones by boosting the supply of oxygen and nutrients to reproductive structures within the pelvic area. This is an ideal therapy for a wide range of womb-related concerns. This highly-specialized treatment reconnects you to your sacred center, healing emotional and physical trauma. Additional benefits include: a reduction in adhesions, scar tissue, and abdominal tension and increased mobility in the uterus, ovaries, Fallopian tubes, hips, and back.
Rose Water | $30 |Misty Mist Rose Quartz Crystal Infused Essential Essence. Organic aromatherapy all-purpose mist guaranteed to raise your energy levels, activate your heart chakra, shift your consciousness, and clear impurities. Mixed with rose water, grade A essential oils, and Rose quartz.
Rose Oil | $40 | Ever young rose essential oil for heart healing.
Waist beads: | $35-$40 |
26. IS THERE WIFI AT THE RETREAT?
During the Black Women Healing Retreats there is Free WIFI to all guests . Do keep in mind though that the internet is not as reliable as other developed areas of the world.
27. DO I NEED VACCINATIONS?
Vaccinations are not required to enter Costa Rica.
28. WHAT CURRENCY SHOULD I USE?
The local currency is Colones however Costa Rica also accepts US dollars. Upon your arrival you will receive an email that will teach you how to count the local currency. In the area there are a couple banks and a few ATM machines.
29. What should I do about my hair? Should i bring makeup?
Girl, Do you! We suggest wearing your hair in whatever way works best for you. You can wear your hair natural, get braids, or wear wigs, we don't recommend weaves because you will be getting your head wet. Yes, if you wear makeup at home, we recommend bringing your makeup with you, do what makes you feel comfortable.
30. WHAT ABOUT LAUNDRY?
Laundry can be done at a local shop where they will do your laundry for you.
31. ARE YOU ABLE TO ACCOMMODATE THOSE WITH LIMITED MOBILITY, HEARING IMPAIRED OR BLIND?
Unfortunately, we are unable to accommodate people that are hearing impaired, blind and those with limited mobility.
