Black Women Healing Retreats is the first retreat dedicated to black women!
All guest should read the FAQ'S and Code of Conduct prior to arrival
Black Women Healing Retreats is the first retreat dedicated to black women!
All guest should read the FAQ'S and Code of Conduct prior to arrival
1. How do I get to Black Women Healing Retreats?
Black Women Healing Retreats take place in the gorgeous Caribbean of Costa Rica. Flight, Shuttle Service & Travel Arrangements is not included.
For directions on how to get to the retreat click below:
September Black Women Healing Retreats
October Black Women Healing Retreats
For directions on how to get to the retreat click below:
September Black Women Healing Retreats
October Black Women Healing Retreats
2. IS THIS RETREAT FOR ME, WHATS ALLOWED AT BLACK WOMEN Healing RETREATS?
1. IS THE BLACK WOMEN HEALING RETREAT FOR ME, WHATS ALLOWED AT THE RETREAT?
Black Women Healing Retreats is for you if:
Black Women Healing Retreats is not for you if:
IMPORTANT: Note that Black Women Healing Retreats is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our faculty members are not trained psychiatrist and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and so much more. You will go on adventures, experience educational workshops, eat nourishing food and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic healing tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you. We look forward to meeting you!
Black Women Healing Retreats is for you if:
- You are a black woman.
- You are interested in trying a healthier way of living.
- You enjoy trying new experiences.
- You have a go with the flow attitude.
- Come to cocoon yourself.
- You are ready to unplug from your phone and be present.
Black Women Healing Retreats is not for you if:
- You are looking to party.
- You are not open to trying a completely new experience. ~Must show up with an open mind and heart.~
- You will need to smoke cigarettes/tobacco on a daily basis. (herbs are allowed)
- You are not good at responding to emails timely. All guest are required to reply to emails within 48 hours.
IMPORTANT: Note that Black Women Healing Retreats is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our faculty members are not trained psychiatrist and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and so much more. You will go on adventures, experience educational workshops, eat nourishing food and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic healing tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you. We look forward to meeting you!
3. WHAT'S THE DIFFERENCE BETWEEN Each retreat?
Black Women Healing Retreats is a retreat dedicated to black women. During this retreat, women enjoy enrichment-centered workshops by expert workshop facilitators, eat nourishing meals, go on hikes, zip line, take surf lessons, practice yoga, and meditation daily, and more. Yoga is an ancient healing tool scientifically proven to heal depression and anxiety. Black Women Healing Retreats also provides workshops centering wellness/self-care, spirituality and political discussions on systemic racism to unlearn/liberate. .Additionally, this retreat takes place in a gorgeous luxury eco friendly boutique lodge in the Caribbean of Costa Rica. This retreat is a setting where women can be their authentic selves surrounded by those who share their experiences.
Black Women Herbalism Retreat is a virtual retreat dedicated to women who want to learn more about herbalism. This 4 week Herbalism For Black Women Retreat will lay a foundational understanding of the rich history of melanated people using plants as medicine. You will explore some of Africa's medicinal plants, slave medicine traditions, modern medical science, and its findings on herbal medicine's validity. You will also learn about accessible herbs to have in the home, their benefits, and how to use them.
Grief Healing For Black Women Retreat
Grief Healing For Black Women Retreat aims to provide a safe, affirming, empowering, and supportive space for Black women to explore and navigate the complex process of grieving after the death of a loved one. In the face of someone's death, we sometimes slip into a state of silence, depression, and destruction, which can perpetuate internal suffering stemming from immense grief in response to the death of a loved one, someone you know, or even the thought of you or someone dying.
In this 4 week Grief Healing Retreat For Black Women , you will be able to understand death, grief, and acceptance. Together you will discuss notions about death and grief and journey into healing practices, to heal after the death of a loved one.
Black Women Herbalism Retreat is a virtual retreat dedicated to women who want to learn more about herbalism. This 4 week Herbalism For Black Women Retreat will lay a foundational understanding of the rich history of melanated people using plants as medicine. You will explore some of Africa's medicinal plants, slave medicine traditions, modern medical science, and its findings on herbal medicine's validity. You will also learn about accessible herbs to have in the home, their benefits, and how to use them.
Grief Healing For Black Women Retreat
Grief Healing For Black Women Retreat aims to provide a safe, affirming, empowering, and supportive space for Black women to explore and navigate the complex process of grieving after the death of a loved one. In the face of someone's death, we sometimes slip into a state of silence, depression, and destruction, which can perpetuate internal suffering stemming from immense grief in response to the death of a loved one, someone you know, or even the thought of you or someone dying.
In this 4 week Grief Healing Retreat For Black Women , you will be able to understand death, grief, and acceptance. Together you will discuss notions about death and grief and journey into healing practices, to heal after the death of a loved one.
4. DOES BLACK WOMEN HEALING RETREATS BELIEVE IN THERAPY?
Black Women Healing Retreats and all of its co-sister retreats believes in all forms of natural and holistic healing from yoni steaming, meditation, rituals, and more; we also find those with mental health concerns can use natural healing methods, and they can also use clinical techniques such as therapy/psychiatry.
5. DO I HAVE TO BE PLANT-BASED TO ATTEND THIS RETREAT?
No, you do not need to be plant-based to attend this retreat. Sonora will provide all food options excluding the farewell dinner. This is for anyone who is currently vegetarian, vegan, pescatarian and for those who eat meat. Although we promote and are aware that a vegan and plant-based lifestyle are the healthiest options, you are welcome to indulge in where you are in your wellness journey. All food options from meat to plant-based will be provided.
6. IS MY DEPOSIT DEDUCTIBLE FROM THE TOTAL RETREAT FEE? Can I make smaller payments? What's The payment break down?
Yes. The deposit is deductible from the retreat fee. Here is the payment breakdown. The payment amounts below are our only options, payments smaller will not be accepted. You are also welcome to get it out of the way and make any payments in full. Email us to let us know!
Total Cost of All Inclusive
Black Women Healing Retreats
$4,000
Total Cost of All Inclusive
Black Women Healing Retreats
$4,000
7. ARE YOU ABLE TO ACCOMMODATE THOSE WITH LIMITED MOBILITY, HEARING IMPAIRED OR BLIND etc., ?
Unfortunately, we cannot accommodate people that are hearing impaired, blind, and those with limited mobility. We are unable to accommodate those with illness or sickness requiring special attention, needs, or request.
For further questions, contact participants@blackwomenhealingretreats.com
For further questions, contact participants@blackwomenhealingretreats.com
8. HOW MUCH SPENDING MONEY SHOULD I BRING?
We recommend bringing $400 or more for spending during your time in Costa Rica;
9. HOW DO I GET AROUND IN COSTA RICA DURING MY FREE TIME AT THE RETREAT?
Guests attending the Black Women Healing Retreat can take taxi's to get around. Taxi's are approximately $11 to get around
10. IS BLACK WOMEN HEALING RETREATS A FEMINIST MOVEMENT?
Black Women Healing Retreats centers the femininity, wellness, and healing of black women, yet it is not a feminist movement.
11. WHO CAN ATTEND A BLACK WOMEN HEALING RETREATS?
Retreat Requirements
Black Women Healing Retreats is for Black Americans, Caribbeans, Africans, and Black women worldwide.
Thanks for respecting the safe space created specifically for black women.
Black Women Healing Retreats is for Black Americans, Caribbeans, Africans, and Black women worldwide.
Thanks for respecting the safe space created specifically for black women.
12. DO YOU HAVE QUIET TIME DURING THE RETREAT?
Absolutely! Throughout the retreats, we have silent hour or time, where guests tune into their energy to self-reflect without outside distractions. All rooms are shared. We discourage anyone from attending that seeks to consume alcohol or party during their time here.
13. Can i attend if i am pregnant? can i bring my kids with me to the retreat?
Unfortunately, we are unable to accommodate goddesses who are pregnant. We also can not accommodate kids at the retreat.
14. SHOULD I TRAVEL ALONE OR WITH FRIENDS?
The majority of our guest attend the retreat solo and they are able to meet new people at the retreat. Some of our guest attend with friends and family and they also are able to meet new people at the retreat.
15. DO I NEED EXPERIENCE IN YOGA OR MEDITATION?
You do not need experience in yoga to attend the Black Women Healing Retreat, just show up with an open mind and an open heart.
16. WHAT CAN I EXPECT AT THE BLACK WOMEN HEALING RETREATS?
Black Women Healing Retreats is a large retreat. You can expect meditative mornings, delicious, nourishing meals, quality time on the beaches in the Caribbean of Costa Rica. Expect a friendly, welcoming setting and well deserved rest and leisure time.
17. DO I NEED TO KNOW HOW TO SWIM TO PARTICIPATE?
You do not need to know how to swim to participate.
18. IS MY RETREAT REFUNDABLE?
BWHRRetreats, Experiences and Events are non-refundable. This includes for reasons of COVID-19 or any reason. We strongly suggest that clients purchase travel insurance for any cancellation reason because you can request a refund through your travel insurance for any reason. Refer to Booking Terms and Conditions for more information. We offer one-time transfers - please see terms and conditions for additional details. Clients will be responsible for the price differential if purchasing a more expensive product. A one-time transfer to another retreat may be made 120 days or more prior to departure of retreat. Transfers past the 120 day mark period will not be allowed. There are no refunds if transferring to a less expensive product. To transfer an experience please reach out to participants@blackwomenhealingretreats.com
19. WHAT'S IT LIKE IN COSTA RICA?
Life in the jungle is unpredictable. The weather changes at the drop of a hat. Google never provides accurate weather for Costa Rica, its typically sunny throughout the day, and sometimes it may rain at night. Cleaning ants may decide to sweep through your living room floor, or a cockroach decides to land on your fruit. Costa Rica is not known for being particularly efficient in any process. Lines move slow. People might operate on “beach time” and be late, or you feel they are unreliable. Itinerary may be subject to change. We are in a different country, so we ask that you leave any united states expectations at home, and be open to a new experience!
20. IS IT POSSIBLE TO CHANGE AN ACTIVITY?
All activities are part of the Black Women Healing Retreat schedule and can not be changed or switched. If you miss an activity due to flight delays, sickness etc, the activity can not be replaced. This includes for weather.
21. WHAT HAPPENS AFTER I BOOK THE BLACK WOMEN OF HEALING RETREAT?
Upon registration, you will receive a welcome message with general trip information. You will also recieve a document to sign within 24-72 hours. You will receive your invoice within 14 days of booking so that you can begin making payments on your trip or your card will automatically be charged if you have selected the monthly payment option. As the date of the retreat approaches over the next few months, you will receive emails on specifics relevant to your trip.
22. WHAT IS THE RETREAT ITINERARY?
We generally do not publish the schedule on our website, it is only for confirmed retreat attendees. You will receive your itinerary the day you arrive at the retreat. However the activities listed on the main page will be included in our itinerary, barring any changes not under our control.
23. CAN KIDS ATTEND THE RETREAT?
Unfortunately, we are unable to accommodate kids.
24. WHAT SHOULD I BRING TO THE BLACK WOMEN HEALING RETREAT?
As you prepare to embrace the wonders of Costa Rica, here is a packing list that will make your trip not only magical, but also practically successful, go here!
25. WHAT ADDITIONAL ACTIVITIES CAN BE BOOKED AT BLACK WOMEN HEALING RETREATS?
Below is a sample list of additional activities that can be booked at the Black Women Healing Retreats. Additional activities are not included. You will be able to book your additional activities at the retreat!
Additional Retreat Activities
TAROT READINGS WITH ALONDRA | $100 |During this tarot reading, you will be able to sit with Alondra to gain intuitive clarity on things you are seeking answers around. Alondra will use oracle or tarot cards, pendulums, and her gift of mediumship to connect with her higher self(intuition), between her ancestors, and guides that help her to channel messages. Alondra is shown images, colors, and emotions that are most important for your past, present, and future reality. When the session begins, we ground together in meditation and prayer to open up the space for your ancestors and guides to share what is in your highest good. It is usual for a spiritual prescription to be given during the reading of things that need to change, and anything your spirit is needing to tend to any situation. It is recommended for folks to bring a pen and paper to write any necessary information as communicated.
Raindrop Technique® | $100 | Combines unique, targeted massage and energy approaches with 9 pure, therapeutic-grade herbal essential oils; for a deeply harmonizing, rejuvenating, and relaxing experience. This technique draws from both the wellness traditions of ancient tribal traditions. It provides a means of nurturing harmony—physically, mentally, spiritually, and emotionally. This immersive experience is particularly impactful for recipients who are open to improving structural alignment, improving quality of sleep (vivid dreams are also a common result), increased connection with well-being/ soul awareness, and those working to transcend generational and ancestral trauma.
Professional Photo Shoot | $250 package or $350 package| Get a private photo shoot on the beaches of Costa Rica or a location in the Caribbean with a professional photographer/videographer.
SOUND THERAPY SESSION | $55-75 | Sound therapy sessions are perfect for meditating, clearing, relieving stress, and anxiety, increasing productivity and bringing in balance and clarity. Perfect for significant life events such as retreats, birthdays, rebirth, etc. A unique, loving, relaxing, and healing experience. The session will be customized for you using singing bowls, gongs, chimes, and sound healing instruments. A sacred sound immersion & guided chakra balancing meditation, both of which can be customized for you.
REIKI INFUSED SOUND THERAPY SESSION |$150| Experience the transformative power of Reiki-infused sound therapy sessions, tailored to enhance meditation, alleviate stress/anxiety, calm an overactive nervous system, and restore balance and clarity. Sessions are ideal for significant life events like retreats, grief, rebirth, energy detox and spiritual awakening.
Sound modalities include singing bowls, wind chimes & tuning forks. These harmonious vibrations will guide you through a profound chakra balancing meditation, leaving you refreshed and rejuvenated.
REIKI INFUSED WOMB MASSAGE| $150| This is a nurturing wellness service that seamlessly blends aroma point therapy with fertility massage. A specialized technique to enhance blood circulation, regulate hormones, and optimize the delivery of vital oxygen and nutrients to the reproductive structures in the pelvic region.This therapy is thoughtfully designed to address a broad spectrum of womb related issues such as fibroids, cyst, endometriosis, infertility and other womb related imbalances. It offers a profoundly unique opportunity to reconnect with your inner center of healing, addressing both emotional and physical trauma. In addition to its primary benefits, you can expect a reduction in abdominal tension and increased circulation in the uterus, ovaries, fallopian tubes, hips, and lower back.”
PRIVATE RAPÉ/DIVINATION CEREMONY WITH A SHAMAN: | $222| Rapé (pronounced Hape) is a sacred shamanic medicine used by tribes of the Amazon & South American indigenous cultures for thousands of years. It is a snuff made of various tree ashes and fine tobacco. The Rapé is served in a manner that honors the tradition it is coming from. Rapé is a powerful medicine. It can provide insight, guidance, protection, cleansing, and healing. It is a holy sacrament, not a substance. When working with Rapé, I work with the Rapé Spirit. Each blend has a different spirit associated with it. A typical private Rapé session takes about 50 minutes. It is a means to focus the mind, release energies that do not serve us, and much more.
Rose Water | $30 |Misty Mist Rose Quartz Crystal Infused Essential Essence. Organic aromatherapy all-purpose mist guaranteed to raise your energy levels, activate your heart chakra, shift your consciousness, and clear impurities. Mixed with rose water, grade A essential oils, and Rose quartz.
Rose Oil | $40 | Ever young rose essential oil for heart healing.
Waist beads: | $35-$40 |REIKI INFUSED SOUND THERAPY SESSION WITH MISTY: Experience the transformative power of Reiki-infused sound therapy sessions, tailored to enhance meditation, alleviate stress/anxiety, calm an overactive nervous system, and restore balance and clarity. Sessions are ideal for significant life events like retreats, grief, rebirth, energy detox and spiritual awakening.
Sound modalities include singing bowls, wind chimes & tuning forks. These harmonious vibrations will guide you through a profound chakra balancing meditation, leaving you refreshed and rejuvenated.
$150
Additional Retreat Activities
TAROT READINGS WITH ALONDRA | $100 |During this tarot reading, you will be able to sit with Alondra to gain intuitive clarity on things you are seeking answers around. Alondra will use oracle or tarot cards, pendulums, and her gift of mediumship to connect with her higher self(intuition), between her ancestors, and guides that help her to channel messages. Alondra is shown images, colors, and emotions that are most important for your past, present, and future reality. When the session begins, we ground together in meditation and prayer to open up the space for your ancestors and guides to share what is in your highest good. It is usual for a spiritual prescription to be given during the reading of things that need to change, and anything your spirit is needing to tend to any situation. It is recommended for folks to bring a pen and paper to write any necessary information as communicated.
Raindrop Technique® | $100 | Combines unique, targeted massage and energy approaches with 9 pure, therapeutic-grade herbal essential oils; for a deeply harmonizing, rejuvenating, and relaxing experience. This technique draws from both the wellness traditions of ancient tribal traditions. It provides a means of nurturing harmony—physically, mentally, spiritually, and emotionally. This immersive experience is particularly impactful for recipients who are open to improving structural alignment, improving quality of sleep (vivid dreams are also a common result), increased connection with well-being/ soul awareness, and those working to transcend generational and ancestral trauma.
Professional Photo Shoot | $250 package or $350 package| Get a private photo shoot on the beaches of Costa Rica or a location in the Caribbean with a professional photographer/videographer.
SOUND THERAPY SESSION | $55-75 | Sound therapy sessions are perfect for meditating, clearing, relieving stress, and anxiety, increasing productivity and bringing in balance and clarity. Perfect for significant life events such as retreats, birthdays, rebirth, etc. A unique, loving, relaxing, and healing experience. The session will be customized for you using singing bowls, gongs, chimes, and sound healing instruments. A sacred sound immersion & guided chakra balancing meditation, both of which can be customized for you.
REIKI INFUSED SOUND THERAPY SESSION |$150| Experience the transformative power of Reiki-infused sound therapy sessions, tailored to enhance meditation, alleviate stress/anxiety, calm an overactive nervous system, and restore balance and clarity. Sessions are ideal for significant life events like retreats, grief, rebirth, energy detox and spiritual awakening.
Sound modalities include singing bowls, wind chimes & tuning forks. These harmonious vibrations will guide you through a profound chakra balancing meditation, leaving you refreshed and rejuvenated.
REIKI INFUSED WOMB MASSAGE| $150| This is a nurturing wellness service that seamlessly blends aroma point therapy with fertility massage. A specialized technique to enhance blood circulation, regulate hormones, and optimize the delivery of vital oxygen and nutrients to the reproductive structures in the pelvic region.This therapy is thoughtfully designed to address a broad spectrum of womb related issues such as fibroids, cyst, endometriosis, infertility and other womb related imbalances. It offers a profoundly unique opportunity to reconnect with your inner center of healing, addressing both emotional and physical trauma. In addition to its primary benefits, you can expect a reduction in abdominal tension and increased circulation in the uterus, ovaries, fallopian tubes, hips, and lower back.”
PRIVATE RAPÉ/DIVINATION CEREMONY WITH A SHAMAN: | $222| Rapé (pronounced Hape) is a sacred shamanic medicine used by tribes of the Amazon & South American indigenous cultures for thousands of years. It is a snuff made of various tree ashes and fine tobacco. The Rapé is served in a manner that honors the tradition it is coming from. Rapé is a powerful medicine. It can provide insight, guidance, protection, cleansing, and healing. It is a holy sacrament, not a substance. When working with Rapé, I work with the Rapé Spirit. Each blend has a different spirit associated with it. A typical private Rapé session takes about 50 minutes. It is a means to focus the mind, release energies that do not serve us, and much more.
Rose Water | $30 |Misty Mist Rose Quartz Crystal Infused Essential Essence. Organic aromatherapy all-purpose mist guaranteed to raise your energy levels, activate your heart chakra, shift your consciousness, and clear impurities. Mixed with rose water, grade A essential oils, and Rose quartz.
Rose Oil | $40 | Ever young rose essential oil for heart healing.
Waist beads: | $35-$40 |REIKI INFUSED SOUND THERAPY SESSION WITH MISTY: Experience the transformative power of Reiki-infused sound therapy sessions, tailored to enhance meditation, alleviate stress/anxiety, calm an overactive nervous system, and restore balance and clarity. Sessions are ideal for significant life events like retreats, grief, rebirth, energy detox and spiritual awakening.
Sound modalities include singing bowls, wind chimes & tuning forks. These harmonious vibrations will guide you through a profound chakra balancing meditation, leaving you refreshed and rejuvenated.
$150
26. IS THERE WIFI AT THE RETREAT?
During the Black Women Healing Retreats there is Free WIFI to all guests . Do keep in mind though that the internet is not as reliable as other developed areas of the world.
27. DO I NEED VACCINATIONS?
Vaccinations are not required to enter Costa Rica.
28. WHAT CURRENCY SHOULD I USE?
The local currency is Colones however Costa Rica also accepts US dollars. Upon your arrival you will receive an email that will teach you how to count the local currency. In the area there are a couple banks and a few ATM machines.
29. What should I do about my hair? Should i bring makeup? What about my nails?
We suggest wearing your hair in whatever way works best for you. You can wear your hair natural, get braids, or wear wigs, we don't recommend weaves because you will be getting your head wet. If you wear makeup at home, you can bring your makeup with you! Long acrylics and short nails do well in Costa Rica.
30. WHAT ABOUT LAUNDRY?
Laundry can be done at a local shop where they will do your laundry for you.
31. ARE YOU ABLE TO ACCOMMODATE THOSE WITH LIMITED MOBILITY, HEARING IMPAIRED OR BLIND?
Unfortunately, we are unable to accommodate people that are hearing impaired, blind and those with limited mobility.
