What a day at Black Women Yoga & Meditation Retreats is like
Sample Schedule
8:00AM-9:15AM
Yin Yoga
9:15 AM
Vegan Breakfast
11:15 AM
Exploring the Yamas Workshop
2:30 PM
Vegan Lunch
4:00 PM
Guided Meditation
4:30 PM - 7PM
Free Time
7:00 PM
Vegan Dinner
9:00 PM
Silent Hour begins. Be sure to use this time to read, journal, meditate
9:30 PM
Candle lit Yin Yoga
11:00 PM
Lights Out
