Today, Women Of Color Healing Retreats will be a hosting a Healing Restorative Yoga & Journaling Workshop with special host Nzingah.
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🌹In this Healing Restorative Yoga & Journaling Workshop, you will have a very gentle yoga and meditation session that will help you set the week's tone. You'll be able to start the week off on the right start. You'll also get a moment to disconnect from the noise going on in the world today. There will be a guided meditation and journaling session at the end of the workshop. Restorative Yoga is a form of slow, gentle yoga with passive restorative yoga poses to open the body, quiet the mind, and move into a deep sense of relaxation. You do not need any experience in yoga to participate.🌹
Nzingah Oniwosan is a yoga teacher, holistic health consultant, inspirational speaker, detox coach, and raw vegan chef. Nzingah has the fortunate opportunity to work with organizations like VSA Arts FL, Center Creative Education, Coral Springs Museum, Miami Children's Museum, as well as Young Audiences in Baltimore, to name a few. Her work has been noted in periodicals like the Sun Sentinel, Essence Magazine, and Art & Culture Magazine, Veg News, and more. Nzingah's accolades includes a grant by Broward Foundation, being featured in a documentary by Broward Foundation documenting her work as a healing artist, and being named one of the "40 under 40" honorees by Legacy magazine. |
💻 Please bring a journal and find a quiet place in your home for this Healing Restorative Yoga, Meditation, and Journaling Workshop.
Please Note: To keep the sacredness of Women communing and healing together, you will only be allowed to enter the room with your camera on.
Workshop begins at 1 PM EST. You can join in on the workshop by signing up for the monthly membership!
Please Note: To keep the sacredness of Women communing and healing together, you will only be allowed to enter the room with your camera on.
Workshop begins at 1 PM EST. You can join in on the workshop by signing up for the monthly membership!
