Black Women Yoga & Surf Retreat
Luxury Retreat
Playa Negra, Costa Rica
April 23 - 28, 2023
Mission Statement
Black Women Luxury Yoga & Surf Retreat is an intensive spiritual yoga retreat dedicated to black women who are entirely new to Yoga and for those that have a consistent practice. It is held in a gorgeous luxury boutique hotel where black women can grow, practice, and learn Yoga and Meditation in a community environment and yoga sanctuary. It is located outside of the United States, in the middle of nature, so that Black women may be able to connect with their minds, bodies, and spirits through their yoga and meditation practices. For many around the world, Yoga is an ancient wellness practice. Yoga is a calling that goes beyond our physical; when we answer, we wake up to our higher selves. Black Women’s Yoga & Meditation Retreat will provide a sanctuary for a union of our bodies, minds, and spirits through the revolutionary practice of self-love. We honor you, and we welcome you.
A Yoga Community for Black Women
Luxury Retreat
Playa Negra, Costa Rica
April 23 - 28, 2023
Mission Statement
Black Women Luxury Yoga & Surf Retreat is an intensive spiritual yoga retreat dedicated to black women who are entirely new to Yoga and for those that have a consistent practice. It is held in a gorgeous luxury boutique hotel where black women can grow, practice, and learn Yoga and Meditation in a community environment and yoga sanctuary. It is located outside of the United States, in the middle of nature, so that Black women may be able to connect with their minds, bodies, and spirits through their yoga and meditation practices. For many around the world, Yoga is an ancient wellness practice. Yoga is a calling that goes beyond our physical; when we answer, we wake up to our higher selves. Black Women’s Yoga & Meditation Retreat will provide a sanctuary for a union of our bodies, minds, and spirits through the revolutionary practice of self-love. We honor you, and we welcome you.
A Yoga Community for Black Women
IMPORTANT: Note that Black Women Yoga & Surf Retreat is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our faculty members are not trained psychiatrist and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and with the practice of yoga. You will eat delicious plant-based food, you will also experience enrichment-educational yoga centered workshops and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic wellness tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you. We can't wait to meet you!
Black Women Yoga & Surf Retreat
Includes:
Retreat Requirements
Black Women Healing Retreats is for Black Americans, Caribbeans, Africans, and Black women worldwide.
Our yoga classes are for all levels, however you need to have practiced yoga for at least 3 months before attending the Black Women Luxury Yoga and Meditation retreat. Thanks for respecting the safe space created specifically for black women
Includes:
Retreat Requirements
Black Women Healing Retreats is for Black Americans, Caribbeans, Africans, and Black women worldwide.
Our yoga classes are for all levels, however you need to have practiced yoga for at least 3 months before attending the Black Women Luxury Yoga and Meditation retreat. Thanks for respecting the safe space created specifically for black women
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Accommodations
Lodging Shared accommodation at a beautiful eco-friendly luxury boutique hotel in Costa Rica. All rooms are shared. Daily Breakfast You'll be able to try local Costa Rican and Caribbean breakfasts and everything in between. Sonora Luxury Boutique Hotel will provide all food options. This is for anyone who is currently vegetarian, vegan, pescatarian and for those who eat meat. Although we promote and are aware that a vegan and plant-based lifestyle are the healthiest options, you are welcome to indulge in where you are in your wellness journey. Daily Lunch Delicious lunch will be provided, You will also have a lunch beach day! Daily Dinner Fill your belly with delicious holistic meals to nurture the mind, body, and spirit with our delicious family dinners. All meals made with quality ingredients, made with love. 
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Activities
There will be 2 daily yoga classes. The retreat will consist of 2 of the following type of yoga classes. Hatha Yoga Daily morning/ evening Hatha Yoga Classes. Hatha Yoga is a traditional yoga practice that combines a set of physical asanas (yoga postures). Hatha Yoga focuses on one pose at a time, with rest in between. Yin Yoga Yin Yoga is gentle slow-paced yoga, intended to allow the individual to tune into themselves through introspection, pranayama (breathing techniques), meditation and gentle yet challenging poses to ease the mind, body, and spirit. Yin yoga allows us to work with our feminine energy, and it targets parts of the body that yang yoga may not. Yin yoga targets our joints, deeper tissues, and even our bones. Adding a yin or quieter aspect to our practice can introduce us to physical/emotional/mental equilibrium. Vinyasa .A Vinyasa yoga practice connects asanas (poses) with pranayama (deep breaths) in a series of flowing sequences movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Restorative Yoga Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Silent & Guided Meditations With a group of like minded and melanated yoginis, you will explore self enlightenment, freedom and inner peace. Our meditations are there to guide you to a higher level of consciousness that promotes a spirit filled with vitality. We want you to vibrate higher into a space of peacefulness that is motivated by the calmness of the true treasure of yoga: pranayama. By entering into a daily meditative practice, we hope to guide each other away from the myopic shackles of a modern racist society and into the peacefulness of spiritual knowledge. Bon Fire Dance, play, stretch , share stories around Bon fire night. Silent Time There will be periods of silent time during the retreat. During silent time the women will tune into theirown energy. The goal of silent time is to allow the women to self-reflect and to relax the mind without any distractions. This is a meditative retreat so we practice calmness and allowing ourselves to tune within. 2 Beginner Surf Lessons Take a 2-hour surf lesson with a professional surfer. You'll learn how to surf on one of the most beautiful beaches in Costa Rica. You do not need to know how to swim to take surf lessons. You'll also spend the day at the beach where you will have lunch on the beach! 2 Beautiful Group Beach Days Spend 2 days swimming In the ocean and connecting with the earth. On both days you will have lunch on the beach. |
Workshops
There will be 2 workshops during the retreat, workshops are formed as group discussions. The following list is an example of some of those workshops. Exploring the Yamas When we connect with yoga we connect with our higher selves. Yoga is a practice that can not only heal our body's but our minds and spirits The Yamas of yoga are ways that we interact with our selves and our world. They are some of the greatest spiritual tools of yoga. In this workshop yoginis will break down different definitions and keys to each Yama to create healthier lives on and off the mat. Journey Through the Chakras The Chakras are an ancient system for understanding energy centres in the physical and spiritual body. This workshop will include education on the energetic chakra system, specific yoga postures, and essential oils to open, awaken and balance each of your chakras. The 8 Limbs of Yoga The ‘eight limbs’ or ‘eight parts’ refer to eight different aspects of the yoga practice defined by the great sage Patañjali as a method for reaching the “state” of yoga. This ‘state’ of yoga is interpreted as the leading of a meaningful and purposeful life. The eight limbs each offer guidance and approaches on how to live such a life. In this workshop , you'll explore each of the 8 Limbs of Yoga. The eight steps along this path provide moral, ethical, and self disciplines that allow for one to achieve purity of mind and body and radiant health. It is believed that through continuous practice and dedication to these steps, you will reach unity with the Divine, or Samadhi. The Philosophy & History of Yoga In this workshop there will be exploration of what we know about the evolution of practice from the distant past to the present day. The meaning of true yoga, the colonization of yoga, and how yoga can heal the mind, body and spirit of each individual. Yoga as Medicine Practice observing bodies, study breathing patterns, analyzing doshas (body-mind types as described in ancient Ayurvedic medicine), and tailoring personalized therapeutic yoga practices. Lectures, yoga practices, writing exercises and guided meditations complement this workshop. all activities may be subject to change |
Black Women Yoga & Meditation Retreats is held at
Sonora Luxury Boutique Hotel
in Playa Negra, Costa Rica located in paradise
Sonora Jungle is an eco-friendly luxury boutique hotel located about a 5-minute car ride near Playa Negra Beach a stunning beach much less crowded than others. The eco-friendly luxury boutique hotel is surrounded by powerful nature that gradually turns into a jungle, embraced by ancient trees, colorful flowers, and the sound of animals. The modern architecture of Sonora Boutique Hotel was created by Italian designers. It showcases elegant interior decorations, fine linen and cotton fabrics in soft colors, and warm touches of Caribbean wood. The precision of each object has been chosen for guests. Combined with food selected with predominantly organic raw materials from the area that works with local eco-sustainable companies and the search for tasty and healthy dishes are ingredients that surround the idea of hospitality.
Sonora Luxury Boutique Hotel
in Playa Negra, Costa Rica located in paradise
Sonora Jungle is an eco-friendly luxury boutique hotel located about a 5-minute car ride near Playa Negra Beach a stunning beach much less crowded than others. The eco-friendly luxury boutique hotel is surrounded by powerful nature that gradually turns into a jungle, embraced by ancient trees, colorful flowers, and the sound of animals. The modern architecture of Sonora Boutique Hotel was created by Italian designers. It showcases elegant interior decorations, fine linen and cotton fabrics in soft colors, and warm touches of Caribbean wood. The precision of each object has been chosen for guests. Combined with food selected with predominantly organic raw materials from the area that works with local eco-sustainable companies and the search for tasty and healthy dishes are ingredients that surround the idea of hospitality.
“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita
Black Women Luxury Yoga & Meditation Retreat takes place in Playa Negra, Costa Rica! You can expect gentle yoga practices, nourishing plant-based meals, and exploring Costa Rica with like-minded individuals! Our Yoga & Meditation classes incorporate spirituality, pranayama, and additional aspects of the practice. Our intensive yoga retreat features workshops that encourage women to deepen their yoga and meditation practice. It is the perfect opportunity to be introduced to yoga and meditation or to continue your practice.
Black Women Yoga & Meditation Retreat is all about developing a relationship with one's yoga and meditation practice.
A consistent Yoga & Meditation practice has the ability to
Provide inner peace
Ability to improve heart and overall health
Decreases stress
Eliminates anxiety
Fight depression
Teaches you calmness
and so much more!
We encourage relaxation. In your free time, you can read a book or take a dip in the pool. We want you to connect with your highest self at all times and throughout the retreat.
Yoga is not a competition, it is not a sport , it is completely spiritual, and completly yours. Centuries of yogic research has concluded that yoga prescribes derived from stretching, relaxation, deep breathing, and increasing circulation and concentration. By learning to control the body, we can easily train the mind, and it is after one learns how to concentrate the mind, that one discovers all of its hidden facets and awakens the inner spirituality.
Reviews From Past Participants
“See in DC/ NYC/ATL there are few yoga studios, where instructors actually took the time to adjust me. I never opt out of adjustments but I can count on one hand, the amount of hands on adjustments I received in 10 years of practice and hundreds of classes.
It’s gotten to the point where every practice, without fail, i tense when teachers make their rounds thru the room. Will they adjust me? Am i smaller and more feminine today to be adjusted like the girl beside me? Is my practice deep enough for the teacher to press my back, just a bit, to go even deeper? Did I speak before class? Did I wear the right sports bra? I came here for help, (with my practice, with my body, with my breathing, with my motherfuckin mindset). And every class I wonder, will this teacher, help me?
I’m in Costa Rica. I’m at Black Women’s Yoga Retreat. The teacher, says- ‘move your legs to the left, your arm and head to the right
The teacher is making her rounds between us like a loving general. In front of me she inches my hip a bit forward, she takes my shoulders, just an inch back. And I don’t care who you are- if you’ve taken any yoga class you know one adjustment can be the difference between sinking or swimming, easy and challenge, favorite pose and oh my goddess! What is that stretch in my thigh!? I ain’t never felt that before!
In Costa Rica, this summer, Black Women Yoga Retreats touched me. In Costa Rica, this summer, every single 3 time a day practice, in the heat, in the rain, I never had to wonder.
That’s what happens at a Black Women Yoga Retreat, Thank you so much”
-Yaani
“The Black Women Yoga Retreat was by far the best retreat and trip i have had to date. i was at a point where i needed to not only take care of myself, but I had to do some reevaluations of some decisions and some people in my life. this retreat allowed me the time and space to reflect , journal, breathe, and enjoy nature with phenomenal black women. each woman i met brought something unique to the retreat, and to my experience. I am thankful for the opportunity to gain a much deeper understanding of the practice. i don’t think my life will ever be the same. thank you so much Satya X."
- Malliron Hodge
I spent last week with a group of beautiful, amazing, influential and loving sisters at the Black
Women Yoga Retreat! I was able to quiet my mind, reflect on my journey and eat delicious vegan
Caribbean dishes! I’m so grateful for all of the memories made!
- Clara
“See in DC/ NYC/ATL there are few yoga studios, where instructors actually took the time to adjust me. I never opt out of adjustments but I can count on one hand, the amount of hands on adjustments I received in 10 years of practice and hundreds of classes.
It’s gotten to the point where every practice, without fail, i tense when teachers make their rounds thru the room. Will they adjust me? Am i smaller and more feminine today to be adjusted like the girl beside me? Is my practice deep enough for the teacher to press my back, just a bit, to go even deeper? Did I speak before class? Did I wear the right sports bra? I came here for help, (with my practice, with my body, with my breathing, with my motherfuckin mindset). And every class I wonder, will this teacher, help me?
I’m in Costa Rica. I’m at Black Women’s Yoga Retreat. The teacher, says- ‘move your legs to the left, your arm and head to the right
The teacher is making her rounds between us like a loving general. In front of me she inches my hip a bit forward, she takes my shoulders, just an inch back. And I don’t care who you are- if you’ve taken any yoga class you know one adjustment can be the difference between sinking or swimming, easy and challenge, favorite pose and oh my goddess! What is that stretch in my thigh!? I ain’t never felt that before!
In Costa Rica, this summer, Black Women Yoga Retreats touched me. In Costa Rica, this summer, every single 3 time a day practice, in the heat, in the rain, I never had to wonder.
That’s what happens at a Black Women Yoga Retreat, Thank you so much”
-Yaani
“The Black Women Yoga Retreat was by far the best retreat and trip i have had to date. i was at a point where i needed to not only take care of myself, but I had to do some reevaluations of some decisions and some people in my life. this retreat allowed me the time and space to reflect , journal, breathe, and enjoy nature with phenomenal black women. each woman i met brought something unique to the retreat, and to my experience. I am thankful for the opportunity to gain a much deeper understanding of the practice. i don’t think my life will ever be the same. thank you so much Satya X."
- Malliron Hodge
I spent last week with a group of beautiful, amazing, influential and loving sisters at the Black
Women Yoga Retreat! I was able to quiet my mind, reflect on my journey and eat delicious vegan
Caribbean dishes! I’m so grateful for all of the memories made!
- Clara
-Space Is Limited-
Total Cost of All Inclusive
Black Women Yoga & Meditation Retreats
Regular Price
$2,222
(retreat valued at $3,000)
$500 Deposit Reserves Your Spot
Payment Breakdown
Your deposit of $500 reserves your space.
Once your deposit is placed down, you will have a remaining balance of $1,722
Mid Balance Due
Your mid balance of $1,000 will be due within two months of booking.
You can pay in full or select an option to make your payments.
Option A: 2 monthly Payments of $500
Option B: Pay the full balance of $1,000 within 2 months
Final Balance
Payment of $722 due February 10th
The payment amounts above are our only options, and smaller payments will not be accepted.
You are also welcome to get it out of the way and make any payments in full.
Please Note: Our spaces fill up fast. If there are spaces left in December and you book the retreat after December, the payment breakdown will change and your payments will be due earlier.
$500 Deposit Reserves Your Spot
Option A: 2 monthly Payments of $500
Option A: 2 monthly Payments of $500
$500 Deposit Reserves Your Spot
Option B: Pay the full balance of $1,000 within 2 months
Option B: Pay the full balance of $1,000 within 2 months
Questions? Be sure to read the
Frequently Asked Questions here
Our customer service team is also happy to assist!
participants@blackwomenhealingretreats.com
BWHR , PHR and its subsidiary BWHR Retreats, Experiences and Events are non-refundable. We strongly suggest that clients purchase travel insurance for any cancelation reason. Refer to Booking & Terms Conditions for more information. We offer one-time transfers - please see terms and conditions for additional details. Clients will be responsible for the price differential if purchasing a more expensive product. There are no refunds if transferring to a less expensive product. To transfer an experience please reach out to participants@blackwomenhealingretreats.com
